生理期女生要好好照顧自己，吃什么、怎么吃都很重要。下面這份食譜偏西式，比中式的準備起來簡單，適合OL的快節(jié)奏生活哦
What to eat when you have your period
Think chocolate is the only way forward when it's "that" time of the month? Try this food plan and you'll feel a world of difference!
Breakfast 早餐
Have fruit and yoghurt topped with home-made muesli with a cup of peppermint tea. Peppermint is perfect for an upset stomach.
一份加了水果和酸奶的自制muesli（就是谷物、堅果、干果和酸奶混一起，大雜燴一樣的東西），一杯薄荷茶。薄荷茶最適合安撫不舒服的腸胃。
Whole-grain cereal topped with banana slices and skim milk with a glass of freshly squeezed orange juice and a cup of peppermint tea.
全麥谷物、加香蕉片、加脫脂奶，配一杯新鮮現(xiàn)榨的橙汁和一杯薄荷茶。
Lunch 午餐
Peanut butter sandwich on whole-grain bread. Some baby carrots and dried apricots to snack on after.
涂花生醬的全麥面包三明治，配小胡蘿卜和杏脯做餐后零食。
Chicken salad with lettuce and tomato on whole-grain bread. Finish with an orange and cup of chamomile tea.
雞肉生菜沙拉、加番茄配全麥面包。餐后吃一個橙子和一杯菊花茶。
Dinner 晚餐 更多信息請訪問：http://www.24en.com/
Baked sweet potato topped with low-fat plain yoghurt and tuna with green tossed salad in sunflower oil.
烤土豆配低脂原味酸奶、金槍魚和加用葵花籽油拌的綠色沙拉。
Stir-fried pork, pear and spinach (pork and spinach are very high in B6) with steamed brown rice.
糙米飯配豬肉炒菠菜加水梨（豬肉和菠菜的維生素B6含量都極高）。
Snacks 零食
Banana 香蕉
Decaf latte 低咖啡因拿鐵
Dried apricots 杏脯
Unsalted peanuts 無鹽花生
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